This class will be a slow flow sequence of traditional hatha yoga postures to strengthen the body and calm the mind. This class is suitable for all levels. (Admission by donation)
Instructor: Nicole Mas
Nicole is a passionate student of yoga, with over 15 years experience. Recognized by Alliance as an E-RYT 300 instructor, Nicole studied in Bali, Thailand, Mexico, Peru, Canada, and the US in various styles of yoga, breathwork, and qi gong.
Nicole is enthusiastic about bringing people together to share, stretch, and laugh.